Having triumphed over adversity, on numerous occasions, during her life, Helen believes that many unhappy people are negatively focused on past problems and unpleasant experiences. Helen offers a simple strategy, to help people discover a more positive, happier existence.
Helen is convinced that regularly recording the simple things that make you happy, in a Happy book, helps direct your focus towards a more positive, happier attitude that affects every aspect of your life. With this knowledge, and by simply recording your happy moments, you can acquire techniques to escape those depressing ‘Blue days’.
Helen has a special interest in helping people – especially children – to access the keys to their happiness. Using story – a valuable resource that can entertain, extend teaching options and teach values, without confronting listeners, she offers examples of a simple technique to help them develop a more positive approach to life.