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The therapeutic value of laughter has been known in the medical community for decades and is backed by scientific research. It is shown to not only relieve stress, but also to improve immune system functioning! On this CD, you will experience a recorded live laughter therapy class. You’ll be guided through a relaxing meditation, invigorating sitting and standing laughter exercises, with time to dance around and laugh to your favorite music. By the end of the session, you’re likely to notice how your stress has dissipated and has been replaced with an intrinsic feeling of joy and well-being.