The GoFit 65 cm Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture.The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone, and tighten your body. Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment, and posture. The total body ball workout is efficient, allowing you to see results quickly.
As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 65 centimeter ball is recommended for people who are 5 feet, 6 inches to 6 feet tall and the suggested weight limit is 300 pounds. The ball is not recommended for use with weight training routines. GoFit Exercise balls are made of PVC plastic and contain no Latex and each ball comes with a ball pump, 2 ball plugs, and an easy-to-follow exercise sampler.
What’s in the Box?
- 65 centimeter GoFit Exercise Ball for people 5 feet, 6 inches to 6 feet tall (5′ 6″ – 6′)
- Ball pump
- 2 ball plugs
- Easy-to-follow exercise sampler
Product Features
- 1000 lb capacity exercise ball with pump and exercise poster – white
- 65cm (white) – recommended fro persons 5’5″ to 6′
- Designed to stretch, tone and tighten your entire body
- GoFit Stability Balls are designed for fitness and exercise and are not sold or recommended as any type of chair
- GoFit stability balls are made of PVC plastic and contain no Latex
- Inflatable exercise ball
- Weight-rated up to 1000 lbs.
- Includes ball plugs, inflation pump and exercise poster
- Size options: 55 cm(red)., 65 cm.(white), or 75 cm. (blue)
- Safe for users of all levels of experience
I gave it 3 stars for two reasons. 1 …
Great for bouncing with baby to get to sleep!