Laughter Yoga is a great way to gain the benefits of running without running. Laughter, just like running, releases endorphins, which gives you the runner’s high. The great thing is you don’t have to run. You just have to laugh to get the same benefits. Laughter yoga decreases stress, decreases blood pressure, increases happiness, and so much more. Laughter yoga combines the benefits of laughter and yoga breathing. If you are feeling sad or depressed, then laughter yoga can elevate your mood. It is a great tool to help you stay happy and healthy without drugs throughout your day. Also, scientific research has shown that your body cannot tell the difference between real laughter and fake laughter. You may ask why don’t we just watch some funny videos. Funny videos do make you laugh, but they do not give you a deep laugh from your diaphragm combined with yoga breathing. You need both to get the same benefits as running. Laughter yoga gives you both. One in two people described themselves as depressed. Are you one of them? Laughter yoga teaches you to use laughter and yoga breathing to combat depression. It is a great alternative to alcohol and drugs to combat depression.
Happy On Demand Laughter Yoga: A Quick Start Guide to Laughter Yoga
Pinned on January 8, 2019 at 6:52 am by Admin
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