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Studies have shown that if you participate in a specific activity or behavior for twenty-one days in a row, you are forming a habit. So by focusing on joy for a full month (thirty-one days) you are solidifying that joy habit.
This book is therefore divided into thirty-one days. Each one includes a thought provoking quote or scripture, a small devotional, and a question or call to action to get you thinking more in depth about making the change to live in a life of Joy.