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Laughter Therapy is a two-part book. Part one is a theoretical framework for understanding laughter and other forms of catharsis. Included are case studies and examples of laughter. Part one and two are liberally sprinkled with appropriate quotes. Part two contains 25 ways to help yourself laugh and how to relearn to laugh without ridicule in order to maximize healing and connection with ourselves, each other and the universe.
There isn’t ANYONE who won’t benefit from this book! Every single line in this marvelous book contains wisdom, good sense, and simple yet profoundly logical advice that we should apply to every day of our lives. You’ll find yourself reading lines over several times to better remember what they say about the importance of laughter, how it can be misused, and how it can add immeasurably to our quality of life. Written with intelligence and humor in easy-to-read, conversational style, the author shows us that laughter should not be “laughed off” as unnecessary, unproductive or frivolous. I found myself repeatedly saying “what a great thought” or “what a fabulous idea.” For those with problems, illnesses or aspects of their lives that are not really funny, this book offers rock-solid solutions for using laughter therapy to help you deal and cope in dramatically better ways. Few, if any, of us don’t have stress or problems that drain our physical and emotional reservoirs — and so, this book has inspiring, universal appeal. Light bulbs will go on for you when you read this unique book that will help you communicate more deeply, directly and enjoyably with others — and with yourself. Life is often tragic and very real, and this book proves that it is also enormously funny. I would buy this book as a gift for everyone you know! There won’t be anyone who won’t thank you a thousand times over for it!
Forget jokes! Put the power of laughter into your own hands!!! There are countless number of books, movies, and internet sites for jokes and that is not what this book is about. The hard earned wisdom distilled into this book is far more important and useful than that! The author, Annette Goodheart, is a pioneer in discovering how important laughter is to our mental and physical health and how it can help us through life’s many down turns. Most importantly, it provides guidance on HOW TO LAUGH WITHOUT ASSISTANCE FROM ANYONE OR ANYTHING ELSE – even when we are at our lowest physical or mental state. It also teaches us the different types of humor – that which connects and that which separates people.We all need to understand that laughter has the power to heal virtually anything, but also the power to hurt immensely. The author describes how laughter can be misunderstood and heavily discouraged at times due to social norms and prejudices. Through her personal experiences and those of her clients we learn to put the power of laughter into our own hands and use it daily to maintain and improve our health and happiness. The most important thing to learn from this book is: Do not wait to be happy in order to laugh – rather laugh now, even in your worst mood, and the laughter will lift you towards happiness – perhaps not all at once, but it will have a noticeable positive effect! It is a life skill we can learn and this book shows us how.
AHHA HAHAHHAHAHAHHAHHHHHAHHAHAHHAHAHAHAHAH.read the book! see the youtube video!a decisive victory for nonsense as good medicine and such heavy subjects as ‘lightening up’. that laughter is great therapy is proof of the existence of some Pow’r that seems to care for mankind.hhahahaahahahahahahahahohohohohooo o ho ho ho hoh oho nngghhhhhh….