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This journal contains 90 quotes and thoughts. This is really a meditation journal. There is space to copy down the quote several times – writing helps cement thought into the sub-conscious mind. There is also space to answer 2 basic questions about the quote – “What does this quote or thought mean to me?” and “How am I going to apply this quote or thought into my life? This is a 90 day exercise in meditating on the meaning and pondering on its implementation. This is a great way to meditate and ponder inspirational and life changing quotes. Meditational Journaling is fun, enjoyable and can be life changing. Try it – You will enjoy it.