This DVD introduces you to a joyful practice on a chair that combines simulated laughter with gentle yoga breathing techniques.
The focus of “Chair Laughter Yoga 103″ is on laughter exercises that boost emotional wellness and reduce stress.
People of all ages and fitness levels can practice and benefit from it. Discover The World’s Happiest Workout! Laughter Yoga is a major development in the field of mood and health enhancing exercise and the only way to laugh heartily for a longer period of time and for no particular reason. Laugh along to bring more oxygen to your body and brain! It will melt your stress, uplift your spirit and ease any condition you may have.
Created by Sebastien Gendry, C.E.O. of the American School Of Laughter Yoga. A passionate and charismatic individual, Sebastien encapsulates and shares the power of positive and playful energy and creativity. He played a major role in helping introduce Laughter Yoga in the USA and was the first American to train as a Certified Laughter Yoga Teacher. He has appeared on the Oprah Winfrey Show and numerous other national media outlets. Please consult your physician before beginning this or any other exercise program. Total running time 50 minutes. All rights reserved. Copyright 2009 American School Of Laughter Yoga.
Product Features
- Gentle: Anybody Can Do It
- Healthy: Laughter Is Good Medicine
- Joyful: Melt Your Stress, Uplift Your Spirit!
- A Great Physical Workout For People In Chairs!
really enjoyed this DVD I bought the entire Laughter Yoga training kit from the American School Of Laughter Yoga and really enjoyed this and all the other DVDs. Sebastian’s enthusiasm is catching. focused, fun and a real blast. His skills are outstanding. He makes each exercise step clear and easy to follow.