“Why me?” This is the question so many of us ask ourselves.
We all know people who eat healthily, go for daily walks, don’t smoke, don’t drink, and yet they still develop all sorts of illnesses, especially the dreaded “big C”.
This book discusses not only how to live a healthy lifestyle, but also why that is not enough on its own. We need to be healthy not only physically, but also emotionally, mentally and spiritually.
We should periodically re-examine our thoughts, feelings, reactions, beliefs, habits and actions to see how we can achieve a healthy balance in all areas of our lives. Any sort of imbalance, be it physical, nutritional, emotional, mental or spiritual, will cause an “energy blockage” and this blockage will prevent the energy from reaching certain areas of our bodies thus causing dis-ease..
The book gives tips and techniques for dealing with stress, releasing pent up emotions, and clearing old memories of upsetting incidences that unbeknown to us are affecting our every day lives (even if these memories have been completely forgotten).
There is a wealth of information about nutrition, the advantages of going vegetarian, and why we should try to eat only organic produce.
The importance of exercise is also discussed as well as why we should vary the type of exercise that is done every day.
Sleep is something we tend to overlook. Not only is the amount of sleep important, but also the hours (what time we go to bed, and what time we wake up.)
All the tips, techniques, and advice in this book may also help to prevent you getting sick in the first place.
Enjoy!
Hilla Zweig is a Certified Nutritional Therapist.
Good book for initial research on how to improve your health through nutrition. Also has great references to other helpful materials.
Have to say this book is just great!bin trying to find some great waysto work on the health line and cutout the bed food and this book isjust the ticket to the better!Thanks a million for this work of artArni Bergsson