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Learn how you can become a happier person with these 6 powerful habits. Edwin Cooper takes the reader through each habit and gives practical strategies that will move anyone towards a happier more fulfilled life.
Here are is some of the practical knowledge taught in The Habit of Happiness that will make you a happier person:
- Why affirmations may be holding you back from truly finding the real you and opening a floodgate of happiness
- What you can do to help you really forgive yourself, start loving yourself and move towards a much happier you
- How you can dig deep into your subconscious and learn to genuinely accept yourself for who you are
- A creative way you can use your past to help you live more fully in the present and stop worrying about the future
- How to transform what you might consider a “tragedy” into a life-challenge that will create consistent happiness in any situation
- What you can do to generate continuous purpose in your life and build a cycle of happiness that never ends
- The one thing you can do to help you let go of your past and start living happier
- An effective, yet honest way to build true self-confidence
- How being far from perfect is a good thing and will make you much happier anyway
A good start toward developing happiness habits This book contains some good principles for achieving happiness. The concept I appreciated the most was that of “working towards temporary destinations.” I also appreciated the advice to change the stories we tell ourselves.Much of the book felt abstract to me. I would have enjoyed it more if it had more concrete examples or real-life stories that demonstrate the happiness habits in practice.And while what’s in the book is good, I felt there were some missing pieces. For example, there’s no discussion about how to stop comparing yourself with other people around you.Nevertheless, if you’re looking for a brief but good introduction to some happiness habits that can help you today, then this is a good book to get.
What a sweet little book For a dollar I get the key to happiness? I’d have paid twice as much. Seriously, we overlook the simple things that can make us happy. I’m tempted to list them but then this would be a spoiler and not a review. So often you can read this kind of “make your life better book” and the writer comes off as arrogant, a know it all that is a real turnoff for me. Dr. Phil comes to mind. However, this book has the sense of someone speaking from lived life that I trust and I’m going to start my journal tonight. So glad I stumbled across it.