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Product Features
- ***Your Happiness Assessment–119 item test assessing 14 factors that can affect happiness providing you with detailed results and suggestions
- ***Choosing Happiness Audio to help understand happiness and how to create the conditions for happiness
- ***Happiness Journal to create affirmations, record positive events, and a Happy To Do list selected from suggestions
- ***50 suggestions from CBT to increase the opportunity for happiness–you can also add your own!
- ***Points feature that allows you to track which suggestions you do each day
Awesome app to help people cultivate more happiness into their world! I love app. I am a life and wellness coach and I use this tool to teach my client’s how to use mindfulness and the other techniques offered here as a means to reach their goals. Thank you for creating such a wonderful and useful app.