The HAPPINESS is a cookbook for the soul, an instruction manual for your well being and a memorable guide when you’re running on empty.
H.A.P.P.I.N.E.S.S. is an acronym in this treatise and it is meant to be a lifelong adventure. Each letter represents many words that includes synonyms for positive words and antonyms for negative words.
Depending on your mood, a letter and word can be chosen and used to obtain, regain or maintain your happiness. The goal is that you will remember the word HAPPINESS.
This is the chart that will help you become that Healthy, Accepting, Playful, Positive, Interesting, New, Energetic, Soulful, and Supportive Self.
H: Health, Hurt, and Healing.
A: Anger, and Acceptance
P: Positive Perspectives
P: Playing, and Planning for the Future
I: Interacting with Interesting Individuals.
N: New Experiences over New Stuff.
E: Exercise, and Enhanced Energy.
S: Search for Self and Soul.
S: Stop Solving, and Simply Support.
Remember this acronym and it will be with you forever.