You can do it…just 30 minutes to a better mood and stronger body! Joyful Movement Sculpt is a gentle, yet demanding blend of fitness, yoga and dance-inspired movements that will challenge your body and mind, while holding 1-2 lb. weights. We will play with similar flowing movements as Joyful Movement Cardio, but will create an increased demand on our cardiovascular system and challenge our strength, endurance and balance in a very different way. Joyfulness is still the foundations on which these movements are built. Have fun creating a body that will flourish from the inside out. (Optional sticky mat; no shoes required.) Our bodies are a gift and moving is a privilege, so approach your movement with a playful spirit and grateful heart. Laugh when you mess up and succeed even through failure; persistence, not perfection is the goal. Finding joy in movement begins in our mind. What a person perceives, a person believes. Do you believe you can find joy in movement? This workout will make you believe!
Joyful Movement Sculpt
Pinned on June 25, 2015 at 9:51 pm by Hugh Bravo
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Fabulous low impact workout 0