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Technically speaking, laughter is a reaction in humans, consisting typically of pulsating, generally audible contractions of the diaphragm and other parts of the respiratory system. It is our response to certain external or internal impetus.
Laughter is very important for both human emotional as well as for mental health and it plays a helpful, healing role in parenting and in everyday work and family life. Laughing is one of the healthiest things that one can do when in a situation involving major stresses and emotional pain in life. Let us talk about how one can bring more laughter into their home life and their work life particularly during the times when nothing, absolutely nothing, seems funny.
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