Laugh along with Nira Berry and her laughter exercise class and let your stress melt away!
Experience the joy, stress reduction and health benefits of laughter while laughing along with a laughter yoga class led by Internationally known Laughter Yoga Teacher, Nira Berry,
No jokes are needed!
Special Bonus of 10 Laugh Off Stress Tips included! These tips will illustrate how to use laughter to manage stress in real life stressful situations.
Special section devoted just to visualization and relaxation, a wonderfully relaxing guided imagery everyone will relax to, led by Nira Berry.
Laughter Yoga has been scientifically proven to reduce stress levels (cortisol levels), reduce high blood pressure, increase endorphins- happy hormones that make you feel upbeat and reduces depression, boost your immune system, good for lungs, and give you an overall feeling of well-being!
Suitable for all ages and ability! This DVD is easy to follow along for everyone of all ages from first-time beginners to experienced laughers!
No yoga poses, sense of humor or prior experience is necessary.
You will want to watch and participate along with this DVD on your own, or with your friends and family over and over again!
DVD Features:
Introduction to Laughter Yoga
Laughter Yoga Exercises
Visualization and Relaxation
Special Bonus: 10 Laugh Off Stress Tips
About the author/presenter:
Nira Berry, founder of LaughingRx, master and expert Certified Laughter Yoga Teacher and Wellness Coach, is recognized world-wide for leading Laughter workshops and Wellness presentations. Featured in international media, Nira is an accomplished key-note presenter on using laughter to manage stress at home and in the workplace. Nira started using the healing and stress reducing power of laughter herself during her battle with cancer in 2001.
Total run time: 70 minutes
Producer/Author: Nira Berry
(C) 2009 LaughingRx, LLC
www.LaughingRx.com
This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
Laugh with Nira! Nira shows the benefits of laughter to your everyday life. Even if you don’t really feel like laughing, you can ‘fake it to make it’ and still feel the benefits of laughter yoga.I highly recommend this video to everyone – we all need more laughter in our lives!
Wonderful Uplifting Laughter Yoga Experience!! This DVD has been invaluable to me. When I feel stressed out or just need to feel uplifted, I put it on and can’t help but feel better – both the laughing and the relaxation segment have really helped me. I would recommend this DVD to anyone – and it also makes a great gift for someone you love. I watch it several times a week and it has made a big impact on my feeling less stressed and more able to take on life with a smile!