Great! I really enjoyed this video. My body temperature rose and I felt very relaxed and happy doing the exercises and after. I felt that it was a moving meditation. I like this video alot because it has no pressure feel. I know that even when I dont want to work out Ill still want to do this video.
Helps you unwind…. The best part — you don’t need to be wearing shoes or any funky attire. The instructions are very clear and almost hypnotic, and it’s a nice break from all the conventional exercise and meditation routines.
PROS:-A slow dance that helps you get in touch with your inner goddess.-This dance is a great way to pamper yourself and nourish your soul.-Teaches you how to look and move seductively.-Teaches you to love and respect your body.CONS:-An inordinate amount of time is spent on basic eye and neck movements.-THIS IS NOT A WORKOUT VIDEO. Very few calories will be burned. This is a slow dance with yourself.
Great! I really enjoyed this video. My body temperature rose and I felt very relaxed and happy doing the exercises and after. I felt that it was a moving meditation. I like this video alot because it has no pressure feel. I know that even when I dont want to work out Ill still want to do this video.
Helps you unwind…. The best part — you don’t need to be wearing shoes or any funky attire. The instructions are very clear and almost hypnotic, and it’s a nice break from all the conventional exercise and meditation routines.
PROS:-A slow dance that helps you get in touch with your inner goddess.-This dance is a great way to pamper yourself and nourish your soul.-Teaches you how to look and move seductively.-Teaches you to love and respect your body.CONS:-An inordinate amount of time is spent on basic eye and neck movements.-THIS IS NOT A WORKOUT VIDEO. Very few calories will be burned. This is a slow dance with yourself.