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The ability to laugh at annoyances, crises, and even outright disasters can literally save your life. The author presents a series of proven techniques for overcoming the negative effects of loss, setbacks, upsets, disappointments, trials, and tribulations.
An essential book for anyone going through difficult times When a friend from college was diagnosed with a termanal brain tumor, I sent him and his family a copy of this book. Several times he and his wife told me how helpful this book was for all of them during these terrible times. It gives everyone permission to access appropriate humor to feed the spirit, and allow us to find joy in the midst of suffering and sorrow. Great and inspiring ideas and suggestions.
Helps us lighten the load of life on a daily basis. Educational and entertaining, this book relays convincing evidence as to the psychological and physiological benefits of humor. The author gives concrete and helpgful techniques and suggestions as to how we can begin to bring more joy and laughter into our lives. Lots of humorous anecdotes and examples bring the points home. I found this book informative and motivational.