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International Yoga Teacher, Sheldon Grant Leon, leads an actual yoga class – including meditation, pranayama (yogic breathing), strengthening and stretching, and increased flexibility. This yoga training is for beginners, intermediate and advanced yoga postures. Suitable for all yoga levels.
Great low impact exercise using yoga technique. Excellent because you can do this in the comfort of your home. Full 2 hours of instruction divided into 5 sessions. Sessions are seated, standing, seated & standing, and advanced. You will learn yoga techniques that would take a year of class instruction.
Product Features
- Great low impact exercise using yoga technique.
- Excellent because you can do this in the comfort of your home.
- Full 2 hours of instruction divided into 5 sessions.
- Sessions are seated, standing, seated & standing, and advanced.
- You will learn yoga techniques that would take a year of class instruction.
I had allowed my body to get tight and tense and the thought alone of stretching was painful. Fortunately, I had been to Sheldon’s classes and remembered the power of his simple yet profound techniques and pulled out his previously purchased DVD which was gathering dust. I am now addicted to a daily dose of Tuning In and Turning On Joyous Journey Yoga. My mind, my body, my whole being is becoming alive again – I am euphorically calm after each session, if that makes sense.