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Taking time to notice and reflect upon everything you are thankful for has many benefits. It helps you experience more emotions that are positive, makes you feel more alive, helps you sleep better and can even strengthen your immune system. Being grateful is not only for momentous occasions but also for everyday life. When you are stuck, it is difficult to see anything positive because obstacles are in your way and fears are all around you. This is an especially good time to be grateful. Not for what has you stuck but to appreciate what does not. Gratitude helps you put things into perspective and makes you happier.