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Are you stopping yourself form moving forward in life? This book looks at a number of way to resolve issues with the self esteem. It also teaches you to focus on your strengths. It is written as an interactive short course. Each chapter ends with a reflection section, and all questions have to be answered before moving onto the next chapter.
This book teaches you how to:
- Make the decision to change
- Develop a loving relationship with yourself.
- Set achievable goals
- Procrastinate Less
- Understand Your Core Beliefs
- Use Affirmations
- Deal With Setbacks
- Eliminate Worrying
- Develop Your Strengths
- Build your Confidence
- Be Grateful
This book helps you to understand that your ability to lead a happier life is within reach.