Laugh as you learn 65 need-to-know Laughter Yoga exercises and how create your own. Discover The World’s Happiest Workout!
This DVD introduces you to a joyful practice that combines simulated laughter with gentle yoga breathing techniques.
Laughter Yoga is a major development in the field of mood and health enhancing exercise and the only way to laugh heartily for a longer period of time and for no particular reason. Laugh along to bring more oxygen to your body and brain! It will melt your stress, uplift your spirit and ease any condition you may have. People of all ages and fitness levels can practice and benefit from it.
Created by Sebastien Gendry, C.E.O. of the American School Of Laughter Yoga. A passionate and charismatic individual, Sebastien encapsulates and shares the power of positive and playful energy and creativity. He played a major role in helping introduce Laughter Yoga in the USA and was the first American to train as a Certified Laughter Yoga Teacher. He has appeared on the Oprah Winfrey Show and numerous other national media outlets. Please consult your physician before beginning this or any other exercise program. Total running time 45 minutes. All rights reserved. Copyright 2009 American School Of Laughter Yoga.
Product Features
- Gentle: Anybody Can Do It
- Healthy: Laughter Is Good Medicine
- Joyful: Melt Your Stress, Uplift Your Spirit!
Very informative This DVD was very helpful for me. It gave me lots of ideas about how to create my own Laughter Yoga exercises. Loved it! Whether you are using it to add laughter to your own life, or using it in a group to promote laughter with others, the benefits are huge….fun, healthy, friendly….stress reliever…. it is just a great experience… and we all need to laugh more!