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Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make.
Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.
Happy People are Wise People I am a happy person. I won’t go so far as saying I am wise, but I did not become happier by accident. It was a conscious choice.
This book changed my life. I wish that I could give everyone this book! When I read this book in my mid-30s, I had come to the sad conclusion that I was somehow incapable of being happy. I had everything I’d ever wanted — a wonderful husband and two adorable children whom I loved very much, a great job with a good income, etc., etc. And yet I kept falling into despair … I couldn’t figure out how to be happy, and finally decided that my brain was just not “wired” for happiness. But when I stumbled across this book a few years ago, it changed everything. Of course, I still have normal bad days, times when I feel sad or discouraged. But it’s different now — I don’t despair — I know that I’m finally learned how to be truly happy, and nothing can take that away from me now. READ THIS BOOK!!
Excellent, practical and timely! While many of us work very hard, few of us can sincerely claim to be truely fulfilled and genuinely happy. From analysis of the life stories of many genuinely happy people, Hicks and Foster synthesize a simple yet powerful and practical model for achieving happiness in our daily lifes.