The “Inner Path to Happiness” a helpful guide in overcoming depression and anxiety
The pursuit of happiness is not only universal, it is also the most exploited of endeavours. Every marketing executive on the planet would seek to salve our unhappiness with one expensive solution or another. The answer can be much simpler and more direct.
In this short but concise book, the author describes part of his own journey from a place of depression and fear to his arrival at a destination of self ease and inner contentment. Like many, he had trodden the more conventional routes and found nothing there which really solved the problem or eased the pain.
Feeling depressed? Becoming happy should be your main goal in life !
The solutions presented here are always fresh, some being very different from the many offered on the broad subject of ‘happiness’. There are added benefits derived from reading and applying the methods suggested in this book. One being an increase in the ability to concentrate and focus, the other being an appreciable increase in personal efficiency and effectiveness.
Keith Williams is a highly successful psychotherapist working in the UK. All of the techniques and systems described are being used with great success at his clinics, where he continues to work with individuals from industry as well as the world of entertainment.
I felt at peace just reading Inner Path to Happiness. . I would recommend this to all who search for a balance in their lives.