The 21-Day Happiness Challenge – learn how to love your life and become a happier person in just 21 days
Read on your PC, Mac, smart phone, tablet or Kindle device.
What is happiness?
Happiness doesn’t have much to do with money, with achievement or with possessions, because plenty of people have all three and are still not happy. In this guide, we’ll approach happiness not as something you have, but something you actively do, each and every day.
Happiness is a habit.
Happiness is daily action.
Happiness is a state of mind.
Happiness is a choice.
Happiness is a lifestyle.
True happiness is an “inside job”. Look at a happy person’s life and you don’t see any magic or unicorns. There’s nothing in them that isn’t also in you. Though external realities can certainly play a role, happiness doesn’t spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one!
The truth is that even though we all want happiness quite badly, we lack the skill, consistency and dedication to make happiness a reality …not “one day”, but today, and every day.
The 21-Day Happiness Challenge will help you to:
- understand and apply the key principles of living a happy life in an easy step-by-step way
- love and accept yourself just the way you are now
- let go of things, thoughts, behaviors and people that do not serve you anymore
- realize that “huffy fluffy” concepts such as forgiveness, gratitude and mindfulness are actually extremely powerful
- develop a daily routine that significantly boost your happiness
- ..more inside!
tags: positive thinking, positive mindset, happiness mindset, how to be happy, happiness advantage, happiness project, depression, self-help, personal transformation, applied psychology, self love, self esteem
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