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Laughter is the best medicine and you can get a daily dose with this easy-to-use resource. Center yourself in the morning with yogic breathing and laughing alone. Then, invigorate at noon with a laughter dance party. Finally unwind at bedtime with a relaxing meditation called yoga nidra. Together, this 75 minute program is a do-it-yourself laughter makeover that will help you not just enjoy laughter but actually be laughter.
Be Laughter – A complete course in 1 CD! I love everything Laura Gentry creates! However, Be Laughter is her greatest work of genius yet. There is so much packed into one CD that I am literally blown away. This is a therapeutic tool that can benefit EVERYONE. Laura took a 3 part course in healing yourself with laughter and created the ultimate CD/healing tool that can go everywhere. I am amazed, beyond impressed and completely graced with a newfound respect for Laura’s work. Be Laughter is the most self empowering product I have seen yet in the field of Laughter Yoga and sets the bar at a new standard. Well done!
Laughing Laura does it again! Laura is known for her quality products that help people create their own laughter practices, and Be Laughter is no exception. This CD provides a very thorough practice for laughter professionals and anyone else interested in light-hearted living to prepare for the day through breathing and laughter exercises, to infuse light-hearted fun into the middle of the day, and to end the day with a powerful yet relaxing meditation. The CD is organized into three parts–morning, noon, and night–so you can easily listen to just the tracks that are appropriate for your intention in the moment–energizing or relaxing. As Laura says, practicing the exercises on this CD for 21 days (long enough to create a habit) can be a powerful transformative practice! Learning to laugh alone makes you feel so much more comfortable in your body and accepting and loving of yourself, and now Laura has provided a resource so you can laugh along with her, anytime, anywhere! The Be Laughter practices are instrumental for anyone wanting to feel more relaxed, playful, and loving. Thanks for creating this wonderful resource, Laura!
LOVE TO LAUGH AND BE LAUGHTER I LOVE LAURA GENTRY’S GREAT WORKS. SHE IS SO CREATIVE AND FUN. THIS NEW CD IS EXCELLENT . I ENJOYED EVERY LAUGHTER AND BREATHING EXCERCISE AND LOVED RELAXING TO HER SOFT VOICE. IT’S A GREAT TOOL FOR MY WORK WITH GROUPS HERE IN CHILE, AND ALSO TO ENJOY AT HOME ALONE. I DEFFINITELY RECOMMEND IT!