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	<title>Comments on: Better Than Before: What I Learned About Making and Breaking Habits&#8211;to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life</title>
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	<link>http://joys.net/23485/better-than-before-what-i-learned-about-making-and-breaking-habits-to-sleep-more-quit-sugar-procrastinate-less-and-generally-build-a-happier-life/</link>
	<description>Bringing Joys and Happiness</description>
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		<title>By: ESBeesting</title>
		<link>http://joys.net/23485/better-than-before-what-i-learned-about-making-and-breaking-habits-to-sleep-more-quit-sugar-procrastinate-less-and-generally-build-a-happier-life/#comment-28314</link>
		<dc:creator>ESBeesting</dc:creator>
		<pubDate>Thu, 10 Dec 2015 16:20:45 +0000</pubDate>
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		<description><![CDATA[&lt;strong&gt;Mixed - Some helpful insights w/ too many anecdotes&lt;/strong&gt; 0]]></description>
		<content:encoded><![CDATA[<p><strong>Mixed &#8211; Some helpful insights w/ too many anecdotes</strong> 0</p>
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		<title>By: Leanne</title>
		<link>http://joys.net/23485/better-than-before-what-i-learned-about-making-and-breaking-habits-to-sleep-more-quit-sugar-procrastinate-less-and-generally-build-a-happier-life/#comment-28313</link>
		<dc:creator>Leanne</dc:creator>
		<pubDate>Thu, 10 Dec 2015 15:58:43 +0000</pubDate>
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		<description><![CDATA[&lt;strong&gt;Change your habits to change your life&lt;/strong&gt; 0]]></description>
		<content:encoded><![CDATA[<p><strong>Change your habits to change your life</strong> 0</p>
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		<title>By: Bradley Bevers</title>
		<link>http://joys.net/23485/better-than-before-what-i-learned-about-making-and-breaking-habits-to-sleep-more-quit-sugar-procrastinate-less-and-generally-build-a-happier-life/#comment-28312</link>
		<dc:creator>Bradley Bevers</dc:creator>
		<pubDate>Thu, 10 Dec 2015 15:56:14 +0000</pubDate>
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		<description><![CDATA[&lt;strong&gt;How we spend our days is how we spend our lives&lt;/strong&gt; 0]]></description>
		<content:encoded><![CDATA[<p><strong>How we spend our days is how we spend our lives</strong> 0</p>
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